Wednesday, May 22, 2013

Staying Strong With FitBit One and Apps for Healthy Living

fitbit one, national fitness month, car-tel communicationsThe Car-Tel Communications team is "all pumped up" over National Fitness Month! In early May we started a fitness initiative to increase awareness about health and encourage our employees to stay active.Our focus is on staying strong, not skinny and we are using the FitBit One to track activity and sleeping patterns. Our fitness initiative will be ongoing for the next few months - you can keep tabs on our progress over at the Car-Tel Facebook page!

Whether you live at the gym or haven't been there in months, we know your health is important to you and we want to help you stay fit and healthy. You can check out the FitBit One at any of our stores in the coming months, and try these great apps that will help you shape up for less than the cost of your gym membership:

Skimble's Workout Trainer offer thousands of free workouts and programs to help you get in shape. Choose your practice from options like running, yoga, losing weight or building muscle.

Yoginis will love Daily Yoga All-In-One for its more than 300 poses, 40 yoga sessions and varying levels of difficulty. Get started with Downward Facing Dog, or work on perfecting your Firefly Pose.

Whether you're training for your first 5k or trying to PR in your next marathon, MapMyRun will help you get there. Though not just for runners, this GPS app will track mileage, calories burned, and more. You can even post your progress to Facebook and Twitter.

Because staying healthy is about more than just working out, Fooducate helps you make smart choices about what you put into your body. Scan the UPC code for detailed nutritional information, and find alternative options to the junk food.

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